Iam 19 yM. Iam facing dhad dukhne prb since 1,2 year. Normally tesari dukhdaina basirakhda or kei min lai nihurda dukhna suru hunchha. 3,4 month agadi trawma ekhako thiye exry ma testo khasai kei dekhiyeko thena nata kunai chot lageko vako thyo. and dr suggested to take some medicine and vitamins or idk k thyo. and he suggest for do exercise like running ani aru kura, back dukhai related some compulsary exercise ni suggest grnu vako thyo. suru suru ma ta room mai gariyo paxi garna man lagna thalena alxi lagne jhayu lagne ani arko yk procrastination. tetikhera testo prb thiyena halka halka dukhthyo. achel ta atti dukhxa feri relief ni hunxa. nihuryo vaari uthauna khojyo vane dukhna thalxa idk bone ma strength navayera hoki. paila i used to mstrbtion a lot almost daily jasto. ki tei reason le dukheko ho, haha. Back dykhai ko lagi normal yoga exercise garda ni hunxa but garne jagar lai lagdaina habit navayera ho ki.
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