So after dashain tihar my weight has gained so much and gym memberships are expensive ( i visited gyms ani kasto mahango lagyo monthly 5k or more for cardio machines/lifting etc)
And I was thinking of doing home workouts ani a lot of my friends are telling me strength training garnu so lifting etc, not just cardio or chloe ting.
I want to lose weight to be healthy and confident (i eat sugar a lot jhan office vanechi ta baira kai khana), not just lose weight but tyo hourglass body vancha testai glutes badhauney etc. Specially lower body legs are very moto.
And aile daraz maa there’s sale going on 11:11 yei mauka maa exercise equipment linu lako affordable tyo dumbell haru. Set lida ta mahangai raicha.
Can I just do pilates ani chloe ting jasto training, ki weights add garnu parcha? Also weights like 2.5 kgs vaye pugcha ki kasto ho?
If you guys have your weight loss or gain experience that would also be helpful.
View on r/Nepal by 3veInuyasha
Exercise will tone your body, the hour long exercise won’t even burn the calorie worth a burger meal. The best way to lose weight is Calorie deficit. I did chole ting exercise thingy, it did made a difference if you follow her diet too.
I am trying to lose my weight, 5 kilo by feburary; i did that on previous occasion too. Just lower your calories. Instead of sweet things, eat fruits, lower the portion of your lunch and dinner, instead snacks on carrots and cucumbers. Also try replace carbs with protein. Eat lot of protein like chicken, eggs, lentils, chickpea and less of rice. And eat alot of fibre, look for fibre food and consume that.
Ailay vanxu…..diet control garyo vanay matra weight ghatxa… exercise lay weight ghataunu sakdeina…. exercise lay body tagra banaunay kaam matra ho
Bro weight ghataini ho vane chai insulin lai control garna parxa (tesko lai chai added sugar ko consumption negligible Huna paryo ) . Alli gharkai Khana khau Street foods consumption ghatau ani cardio ani body weight training( push-ups , pull-ups, lunges, squats etc… )gare hunxa . Aba paxi gaera aesthetic body ko lagi chai calisthenics gare vayo . Ani calorie deficit ma basana paryo
Gyms chahi you can definitely find a bit cheaper as well. Depends where you live also I guess.
Weight training chahi I will suggest the most. Cardio is useful for your stamina and cardiovascular health tara it is not very calorie burning. Weight training tones your body and helps you gain strength.
Food chahi learn to balance. Most cases maa extreme diet/control garda tyo sustainable hudaina. Priortize protein in every meal possible, consume less added sugar.
Also if you are a woman, having fat in lower body is normal as well. Tone matra garna chahi use strength training/weights. Find a gym if possible.
personally, you should calculate how many calories to consume based on your age/height/weight. Combining pilates with weight training is the best way to get an hourglass figure (source: my best friend is a fitness coach/pilates instructor)
Calisthenics